Great news! LOW IMPACT FITNESS CLASSES will be starting at Leaside Towers later this month!
This 1 hour Low-Impact Fitness Class is geared to adults aged 50+.
The structure of the class includes exercises that target the key components of functional mobility: cardio respiratory fitness, muscular strength, flexibility and balance. The class is suggested for individuals who are comfortable with low impact cardio activity and muscle and core strengthening exercises. Regular participation can help improve your overall fitness, energy levels and sense of well being. Meet new people, get fit and have fun!
DATE: Mondays, Sept. 27 – Dec. 6, 2021, 10 – 11 am
LOCATION: Leaside Towers – Fitness Centre
PRICE: $65.00. Cheques payable to PPL or cash.
INSTRUCTOR: Lucy Arkell (Canfit & CCAA Certified)
REGISTRATION INFORMATION & REQUIREMENTS:
The class size will be limited to 10 people to allow for adequate spacing between participants. Participants must be fully vaccinated to participate and provide proof at registration. Register with the Recreation Coordinator at the Recreation Centre of Leaside Towers. Payments must be paid in full (cash or cheque payable to PPL) to guarantee your spot.
CONTACT INFORMATION: Recreation Coordinator at the Recreation desk 416-421-2971 or Lucy Arkell, Fitness Instructor, email@example.com or 416-550-7422